Niacin in Fish, burbot, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, burbot, cooked, dry heat there is 1.973 mg of Niacin.
Fish, burbot, cooked, dry heat
Fish, burbot, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, burbot, cooked, dry heat are listed below.
Water
|
73.41 g
|
73.41
|
g
|
Energy (calorie)
|
115 kcal
|
115
|
kcal
|
Energy (joule)
|
481 kJ
|
481
|
kJ
|
Protein
|
24.76 g
|
24.76
|
g
|
Total lipid (fat)
|
1.04 g
|
1.04
|
g
|
Ash
|
1.49 g
|
1.49
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
64 mg
|
64
|
mg
|
Iron, Fe
|
1.15 mg
|
1.15
|
mg
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
Phosphorus, P
|
256 mg
|
256
|
mg
|
Potassium, K
|
518 mg
|
518
|
mg
|
Sodium, Na
|
124 mg
|
124
|
mg
|
Zinc, Zn
|
0.97 mg
|
0.97
|
mg
|
Copper, Cu
|
0.256 mg
|
0.256
|
mg
|
Manganese, Mn
|
0.897 mg
|
0.897
|
mg
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.429 mg
|
0.429
|
mg
|
Riboflavin
|
0.172 mg
|
0.172
|
mg
|
Niacin
|
1.973 mg
|
1.973
|
mg
|
Pantothenic acid
|
0.173 mg
|
0.173
|
mg
|
Vitamin B-6
|
0.346 mg
|
0.346
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Vitamin B-12
|
0.92 µg
|
0.92
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
Fatty acids, total saturated
|
0.209 g
|
0.209
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.154 g
|
0.154
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.047 g
|
0.047
|
g
|
Fatty acids, total monounsaturated
|
0.17 g
|
0.17
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.033 g
|
0.033
|
g
|
18:1 undifferentiated
|
0.126 g
|
0.126
|
g
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
0.381 g
|
0.381
|
g
|
18:2 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.123 g
|
0.123
|
g
|
20:5 n-3 (EPA)
|
0.09 g
|
0.09
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.033 g
|
0.033
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.123 g
|
0.123
|
g
|
Cholesterol
|
77 mg
|
77
|
mg
|
Tryptophan
|
0.277 g
|
0.277
|
g
|
Threonine
|
1.085 g
|
1.085
|
g
|
Isoleucine
|
1.141 g
|
1.141
|
g
|
Leucine
|
2.012 g
|
2.012
|
g
|
Lysine
|
2.274 g
|
2.274
|
g
|
Methionine
|
0.733 g
|
0.733
|
g
|
Cystine
|
0.265 g
|
0.265
|
g
|
Phenylalanine
|
0.966 g
|
0.966
|
g
|
Tyrosine
|
0.836 g
|
0.836
|
g
|
Valine
|
1.275 g
|
1.275
|
g
|
Arginine
|
1.481 g
|
1.481
|
g
|
Histidine
|
0.729 g
|
0.729
|
g
|
Alanine
|
1.497 g
|
1.497
|
g
|
Aspartic acid
|
2.535 g
|
2.535
|
g
|
Glutamic acid
|
3.696 g
|
3.696
|
g
|
Glycine
|
1.188 g
|
1.188
|
g
|
Proline
|
0.875 g
|
0.875
|
g
|
Serine
|
1.01 g
|
1.01
|
g
|
Nutrients in Fish, burbot, cooked, dry heat